OFFGRID SPorts performance

What we’re about

At OFFGRID Sports Performance, we help athletes and teams maximize potential through evidence-based training, efficient recovery, and performance-driven support. We translate scientific research into practical programs that produce measurable results. We combine elite coaching with real world experience to deliver programs that improve speed, strength, agility, endurance, and on-field decision making all while reducing the risk of injury.

OFFGRID Programs aims to develop speed, agility, and overall athleticism in youth athletes across all sports. The personalized training system assesses current abilities, places athletes in appropriate programming, and individualizes coaching to maximize long term progress. With faster recoveries, fewer injuries, and better load tolerance means consistency at the competition level.

our mission

Coaching Philosophy

Every program runs on a structured 2-day weekly cycle and is tailored to each athlete based on a thorough assessment. At OFFGRID, we don't just do workouts. We prioritize quality movement, intentional progression, and peak performance.

Technical Precision: Our coaches are active observers, not just cheerleaders. Athletes receive immediate feedback to refine their technique, accelerate their results, and protect themselves from injury. We move right before we move heavy.

Purposeful Training: Every session has a clear objective, whether it’s strength, power, or mobility. Our programming is intentional, measurable, and designed for long-term success.

  • Getting started is simple. Complete the form under “Contact us” and share your athlete’s age, sport, and goals. After reviewing your submission, a coach will recommend the best OFFGRID group (Fundamentals: Ages 7–10, Developing: Ages 11–14, or Performance: 15–18) and help you schedule your first sessions.

  • Most athletes see noticeable improvements in 4–6 weeks with 2 sessions per week, especially in speed, confidence, and movement quality. Highly competitive athletes often benefit from 2–3 sessions per week to maximize progress and reinforce good habits

  • Yes. Families receive a sibling discount on additional children enrolled in OFFGRID sessions, and custom team or small group rates are available for clubs, high schools, and organizations. Contact us directly to discuss team training packages or multi-month pricing.

  • Progress is tracked through movement assessments, timed sprints, and change-of-direction tests. All of this is done in tandem with coach feedback on technique and effort. Athletes and their parents receive regular updates so they can see improvements in speed, strength, coordination, and overall confidence.

  • During their season, the focus is on maintenance and recovery, not exhausting them. Sessions are adjusted by lowering volume and emphasizing movement quality. In practice, this consists of short sprints and mobility-work. All of this keeps your athlete healthy and confident for games and practices.

  • The offseason is when your athlete can make their biggest improvements in speed, strength, and power. Workouts can be slightly higher in volume and intensity, with more dedicated muscle work and progression. Your athlete will return to their sport faster, stronger, and more resilient after an offseason with OFFGRID.

Frequently Asked Questions